or some people, eating right is an acquired habit. Unfortunately, our society has been manipulated into accepting portions that go well beyond our nutritional needs. Yesterday’s “super sizes” have become today’s normal. Our meal planning guidance relies heavily on eating whole foods first. That means choosing food that your body recognizes as real and enabling it to work to your advantage.
Our nutritional strategies include providing the latest and best industry advice with clarity and educating our clients about how to turn that advice into their own permanent lifestyle plans for long-term weight management and disease prevention.
Be sure to check out our blog about self-management and best practices. Plus, we might dispel a myth or two about popular plans that are out there!