My name is Rita and I am a registered dietitian, founder of RED Dietitians! I love food and have a passion for good, wholesome nutrition and most importantly REAL food! My goal is to provide you with information that helps you adapt a healthy lifestyle practice! I have a strong passion for food and NEVER sacrifice my taste buds for good tasting food, but recognize that healthy, colorful, fresh food can be and IS delicious! I find it important to help all to be aware of this and encourage you to go beyond your comfort zone and experience cuisines and flavors you never have. I simply want to share this passion and continue to help you be aware of what you eat impacts your health. It isn’t about dieting or diet foods. After all, it is all about REAL food.