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Healthy Recipes

While RED Dietitians plans go a long way toward empowering our clients to make the right choices to improve their lifestyles, we would be selling them short if we didn’t also provide guidance for the kitchen table.

With their strong passion for food, RED Dietitians also brings guidance to the kitchen table by providing original, healthy, kitchen-tested recipes that taste great, which has lead to the opportunity of filming several cooking demos for a web-based wellness company and other companies in the Pittsburgh area.  Currently, Rita Singer of RED Dietitians is teaming up with Connected Health, monthly,  in Wexford ( to prepare healthy meals for the general population.  Follow us on twitter for more information and upcoming events (@eatrealfoodpgh).

Below are original, healthy,  recipes that both taste great and enable your body to work for you. We always have more on the way, so keep coming back to taste what’s new.


  • Desserts

  • Fish & Seafood

  • Gluten-Free

  • Lamb & Pork

  • Pasta

  • Poultry

  • Side Dishes

  • Smoothies

  • Snacks

  • Soup & Salads

  • Vegan

  • Vegetarian


  • Decadent Dark Chocolate Avocado Mousse

    2 avocados, pitted and skins removed ¼ cup almond milk ½ cup dark chocolate cocoa powder 1 tsp cinnamon or garam
  • Chia Seed Pudding

    1 cup coconut or almond milk 1 cup plain Greek yogurt 2 tsp maple syrup or honey 1 tsp cinnamon 1 tsp pure vanilla
  • Fall Tart Apple Crisp

      4 cups tart apples, cored and sliced 1/2 cup oats (not steel cut) 1/2 cup almond flour or whole wheat flour
  • Dark Chocolate Covered Strawberries

    1/4 cup organic, unrefined coconut oil 2 Tbsp Dark Chocolate Cocoa Powder 1 tsp agave nectar, maple syrup or honey
  • Chocolate Banana Almond Bread

    3 medium ripe bananas 2 1/4 cups Almond flour 2 eggs, at room temperature 3 tbsp coconut oil or grass fed butter,
  • Black Bean Brownies

    1 15 oz can black beans, rinsed and drained well 2 eggs 3 Tbsp organic, unrefined coconut oil, melted ½ cup

Fish & Seafood

  • Walnut Encrusted Salmon

      4 4-oz wild salmon fillets ¼ cup walnuts 1 Tablespoon apple butter 1 Tablespoon Dijon mustard ¼ tsp coarse
  • Tuna Salad Stuffed Tomatoes

    Ingredients 2 medium ripe tomatoes 6 oz can albacore tuna in water, drained 1 tbsp mayonnaise or plain Greek yogurt
  • Tuna Melt on Toasted Whole Wheat English Muffin

    Ingredients 6 ounces tuna packed in water 2 teaspoon mayonnaise or plain Greek yogurt 2 tablespoon chopped yellow
  • Stir Fried Veggies with Fresh Dill and Cod

    Ingredients 1 Tbsp olive oil, plus 2 tsp 2 cloves garlic, coarsely chopped 1 eggplant, washed and chopped 1 yellow
  • Shrimp Stir-Fry

    Ingredients 2 cups brown rice 1 red bell pepper, chopped 1 yellow bell pepper, chopped ½ cup chopped yellow onion 1
  • Salmon with Rosemary and Basil

    Ingredients 1 lb wild Salmon ¼ cup dry white wine 2 Tbsp Lemon Juice 2 tsp Extra Virgin Olive Oil 2 Tbsp fresh
  • Salmon with Dill Sauce

    Ingredients 16 ounces wild salmon fillets 1 tbsp avocado oil 1 garlic glove, minced 1 Tablespoon fresh dill,
  • Orange-Ginger Halibut

    Ingredients 4 4oz halibut fillets 2 cups orange juice 2 tsp ground ginger 1 tsp grated lime rind 2 garlic glove
  • Asian Style Tuna Steaks

    Ingredients 2 4-oz tuna steaks 2 teaspoons Dijon Mustard 1 tsp ground ginger 1 tablespoon  Liquid Aminos ¼ cup


Lamb & Pork



Side Dishes


  • Pumpkin Pie Smoothie

    1/2 cup pumpkin puree 1 c almond milk 1 tbsp cashew butter 1/2 cup vanilla Greek yogurt 1 tsp chia seeds 1 small
  • Almond Carrot Smoothie

    3/4 cup carrot juice 3/4 cup almond milk 2 Tbsp Almond Butter 1 frozen banana dash cinnamon dash ground ginger 1
  • Cinnamon Apple Smoothie

    1 cup milk of choice 1 cup plain Greek yogurt 1 small apple 1/2 teaspoon ground cinnamon ½ tsp pure vanilla handful
  • Banana Nut Smoothie

    1 cup milk 1 cup vanilla Greek yogurt 1 small frozen banana 1/4 cup pistachio nuts or walnuts Blend for one minute.
  • Almond Berry Smoothie

      1 cup mixed berries, frozen 1 Tablespoon ground flaxseed 1 cup vanilla almond milk 1 Tbsp almond butter 1 tsp
  • Brain Boosting Smoothie

    Ingredients 1 cup Fresh or Frozen berries 6 oz Plain Greek Yogurt 1 cup coconut water 2 tsp spirulina powder 1


  • Roasted Squash Seeds

    Seeds from squash 1-2 tsp olive oil (depending on how many seeds) Dash salt Preheat oven to 300 degree
  • Coconut Almond Granola

      Ingredients Dry 3/4 cup almond flour 3/4 cup coconut flour 4 cups slivered almonds 1 cup pepitas 1/2 cup
  • Brain Boosting Smoothie

    Ingredients 1 cup Fresh or Frozen berries 6 oz Plain Greek Yogurt 1 cup coconut water 2 tsp spirulina powder 1
  • Heart-Healthy Trail Mix

    Ingredients 1 cup unsalted whole raw almonds 2 cup unsalted peanuts 1 cup roasted soy nuts 1/4 cup pepitas ½ cup
  • Black Bean and Corn Salsa

    Ingredients 1 15-oz can black beans, drained and rinsed 1 11-oz can corn, drained and rinsed 1 red pepper, chopped
  • Creamy Roasted Red Pepper Hummus

    Ingredients 2 garlic cloves, minced 3 tablespoon fresh lemon juice 2 tablespoons minced red onion ¼ cup fresh
  • Asian Style Kale Chips

    Ingredients 1 bunch kale, washed and patted dry 1 tsp avocado oil 1 tsp coconut or liquid aminos 2 tsp ground

Soup & Salads