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Welcome to Red Dietitians.



Welcome to RED Dietitians.

We hope you stay for a while. We’d like to get to know you. And what brought you here. And where you’d like to see yourself a year from now. Ten years from now… and beyond. Whether you have a chronic condition, want to lose weight or remain healthy, we can help you find A More Perfect You.

- Rita Singer, Founder

Meet Rita Singer

Latest Posts

Diet Plan Superstar: The Mediterranean Diet

Ok, I know, we’re technically in February, which means our discussions on trendy diets, which was the focus for the month of January, should be
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Featured Gluten-Free Recipes

Black Bean and Corn Salsa

Ingredients 1 15-oz can black beans, drained and rinsed 1 11-oz can corn, drained and rinsed 1 red pepper, chopped
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Curried Lentils

Ingredients 1 cup lentils, rinsed 2 ½ cups water 1 tbsp olive oil 1 tbsp finely chopped onion 1 tsp curry powder ¼
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Curried Tofu with Coconut Milk

Ingredients 12 oz extra firm tofu 1 tbsp avocado oil or coconut oil 2 tablespoons curry powder ¼ cup coconut milk ¼
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