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Welcome to Red Dietitians.

 

rita-singer

Welcome to RED Dietitians.

We hope you stay for a while. We’d like to get to know you. And what brought you here. And where you’d like to see yourself a year from now. Ten years from now… and beyond. Whether you have a chronic condition, want to lose weight or remain healthy, we can help you find A More Perfect You.

- Rita Singer, Founder

Meet Rita Singer

Latest Posts

Diabetes Awareness Month

Happy Fall, ya’ll….I mean yinz! It seems that autumn is finally upon us here in Pittsburgh, if the recent gray skies and rainy weather is any
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Featured Gluten-Free Recipes

Curried Tofu with Coconut Milk

Ingredients Curried Tofu with Coconut Milk   12 oz extra firm tofu 1 tbsp avocado oil or coconut oil 2 tablespoons
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Garbanzo Bean Salad

Ingredients 1 15 oz can garbanzo beans, rinsed and drained 1 Tbsp olive oil 1 tsp lemon juice ¼ cup plain non-fat
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Grilled Portobello and Asparagus Salad with Basil

Ingredients 1 tablespoon Olive oil, plus 2 tsp 2 tablespoons balsamic vinegar, plus 1 tablespoon 2 garlic cloves,
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