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Welcome to Red Dietitians.

 

rita-singer

Welcome to RED Dietitians.

We hope you stay for a while. We’d like to get to know you. And what brought you here. And where you’d like to see yourself a year from now. Ten years from now… and beyond. Whether you have a chronic condition, want to lose weight or remain healthy, we can help you find A More Perfect You.

- Rita Singer, Founder

Meet Rita Singer

Latest Posts

Breakfast of Champions. Break the Fast.

We have heard it all our lives…Breakfast is the most important meal of the day!  Well, it is still true!  Eating breakfast helps to start
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Featured Gluten-Free Recipes

Black Bean and Corn Salsa

Ingredients 1 15-oz can black beans, drained and rinsed 1 11-oz can corn, drained and rinsed 1 red pepper, chopped
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Curried Lentils

Ingredients 1 cup lentils, rinsed 2 ½ cups water 1 tbsp olive oil 1 tbsp finely chopped onion 1 tsp curry powder ¼
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Curried Tofu with Coconut Milk

Ingredients 1 carton extra firm tofu 2 tsp canola oil 2 tablespoons curry powder ¼ cup lite coconut milk ¼ cup
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