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Educate. Encourage. Partner.
Welcome to Red Dietitians.



Welcome to RED Dietitians.

We hope you stay for a while. We’d like to get to know you. And what brought you here. And where you’d like to see yourself a year from now. Ten years from now… and beyond. Whether you have a chronic condition, want to lose weight or remain healthy, we can help you find A More Perfect You.

- Rita Singer, Founder

Meet Rita Singer

Latest Posts

Nuts and Seeds: Good Fats AND Proteins!

Have you ever heard the expression “eat like a bird”? This week I actually heard some birds chirping outside and I just had to smile to think
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Featured Gluten-Free Recipes

Black Bean Soup with Fresh Lime and Cilantro

1 lb dried beans (or 2 15 oz cans no salt added black beans)* 1/2 cup chopped yellow onion 1/2 cup chopped red
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Zucchini Pasta with Cashew Butter Alfredo

2 lbs zucchini, washed and ends removed 1  cup cashew butter 1/4 cup cashew milk 3 oven roasted garlic cloves **
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Chocolate Banana Almond Bread

3 medium ripe bananas 2 1/4 cups Almond flour 2 eggs, at room temperature 3 tbsp coconut oil or grass fed butter,
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