8 oz non-fat plain Greek yogurt
1 tsp honey
¼ cup low fat granola
3/4 cup blueberries
1 tsp ground flaxseed
In a glass bowl or cup, layer the above in the following order to form 3 layers: Yogurt, honey, granola, blueberries, and ground flaxseed.
Calories 310, Fat 2g, Carbohydrate 52g, Dietary Fiber 5g, Protein 23g, Sodium 140mg
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