Call us Today! 724-814-0247
Educate. Encourage. Partner.
Welcome to Red Dietitians.

1 cup milk of choice

1 cup plain Greek yogurt

1 small apple

1/2 teaspoon ground cinnamon

½ tsp pure vanilla

handful of ice cubes

Wash, peel* and core apple. Cut up into cubes. Add ingredients and blend for one minute.

*Depending on blender may leave peel on