Call us Today! 724-814-0247
Educate. Encourage. Partner.
Welcome to Red Dietitians.

1 cup coconut or almond milk

1 cup plain Greek yogurt

2 tsp maple syrup or honey

1 tsp cinnamon

1 tsp pure vanilla extract

2 tsp cocoa powder

1/2 cup chia seeds

2 cups raspberries

In a medium bowl, whisk together all ingredients but the chia seeds and berries.  Add chia seeds and let sit for 30 minutes.  Stir again then place in refrigerator for at least 6 hours or overnight until consistency is thick like pudding. 

Before serving, using a fork, smash or puree 1 cup of the rasperries.  Place ¼ cup of puree in the bottom of 4 small cups or mason jars.  Evenly top with pudding.  Use remaining berries to top over the pudding.  You can also make Decadent Dark Chocolate Avocado Mousse to scoop on top as well. 

Feel free to sample various topping such as walnuts, pecans, shredded coconut, chocolate shavings or other berries.

 

Serves 4.