4 whole grain bun
1 15 oz can no salt added black beans, washed and drained
2/3 cup red onion, chopped
¾ cup whole wheat bread crumbs, unseasoned or cooked quinoa
1 egg, slightly beaten
1 tsp cumin
¼ tsp cayenne
¾ cup chunky salsa, plus ¼ cup
1 tsp hot sauce (optional)
1 avocado, sliced
Mash black beans in medium mixing bowl. Add remaining ingredients except avocado and ¼ cup salsa. Mix until blended. Place in fridge for at least 30 minutes or overnight.
Heat large frying pan or griddle with 2 tablespoon coconut or avocado oil. Form four, 4-ounce patties and place in pan. Cook each side for approximately 3-4 minutes. Serve on whole grain bun with 3 slices of avocado and salsa or over a salad or Veggies.
Calories 270 Fat 6g Carbohydrate 44g Dietary Fiber 9g Protein 11g Sodium 540mg