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Educate. Encourage. Partner.
Welcome to Red Dietitians.

 

Raising workforce awareness…

for their health and the health of your business.

A

healthy workforce translates into greater productivity, more efficiency and higher morale. Plus, it also shows them that you care about their well-being. Let RED Dietitians offer your company a realistic approach to better health by providing wellness seminars, such as, but not limited to:

Back to Basics:  Whole Food Nutrition-Several years ago our food came from the earth, farms, gardens and a butcher down the road.  Today we have complicated the food system.  This seminar discusses the benefits of whole food nutrition and how to get back to basics.

Pack Your Pick-a focus on packing lunches the healthy way can be as easy as 1-2-3

Getting a Grip on Portions – Focuses on understanding servings sizes and tips to cut back on portions in our “super-sized” world.

Snacking Smarter and Hidden Calories – Learn what snacks can provide more energy, satiety and balance without all the fat and calories.

Don’t Fear the Fat – A focus on how fat is important in our diets and understanding which fats to choose and which to limit

The Power of Brain Health-Nutrition intervention is a key component to warding off chronic disease.  Eating a well balanced diet and choosing whole foods can help support brain health and brain promotion.  We often understand that our diet can impact nearly every chronic condition, but what we may not realize, is that it can impact our brain health as well.

Eating Well While Eating Out – Discusses challenges of eating healthy while eating out and offers tips to overcome these challenges to help us make better choices.

The Connection Between Food and Mood – Chronic, uncontrolled stress can lead to chronic diseases such as high blood pressure, heart disease and obesity. What we eat affects how we feel and how we feel affects what we eat. This class focuses on the relationship between food and mood and finding ways to become more stress-resilient with eating patterns.

General Nutrition – Learn the basics of balanced nutrition and overall wellness.

Rev Up Your Metabolism – How to keep your metabolism moving for weight management and weight loss.

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Rita,  you gave an excellent presentation – well done!! It was great getting to know you and we all appreciate your expertise! We look forward to having you back again.

–Lisa Snyder, Glenridge at Palmer Ranch, Sarasota, FL

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