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Pan Fried Creamy Coconut Cauliflower with Paprika

2 cups cauliflower florets 1 tbsp coconut oil  2 tsp avocado oil 2 cloves garlic, minced 1 tsp turmeric 1 tsp paprika 1/2  tsp coriander 1/2 tsp freshly grated ginger or dried ginger 1/2 cup 100% coconut milk 1/4 cup chopped cashews 2 tbsp unsweetened coconut chips sea salt 1
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Healthy Holiday Treats

Welcome back for another week! We hope you had a truly lovely Thanksgiving surrounded by loved ones, and that you were able to implement some of our tips for maintaining a healthy holiday. Our holiday season is still in full swing, so we’re going to continue the discussion on how
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Mediterranean Avocado Salad with Fresh Herbs

It is that time of year when you want something fresh, light and tasty!  This salad has summer written all over it.  With the fresh flavor of avocados, saltiness of olives and the flavor of dill and parsley, you can’t go wrong!  I love fat!  This salad is full of healthy
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Cauliflower, Leek and Potato Soup

It’s that time of year again!  The time of year when I crave something warm and hearty.  While digging around in my fridge, I found a way to combine the following and it is now a staple for the fall and winter months.   I hope you enjoy it! Ingredients: 4 medium Yukon gold
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