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Welcome to Red Dietitians.

Gut Brain Connection

The gut is the very core of our health. It digests, absorbs, transports and breakdowns food into nutrients so that your body can absorb what it needs to get the vitamins, minerals and energy it requires to survive daily.  The gut alone is home to trillions of bacteria that work
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Breakfast of Champions. Break the Fast.

We have heard it all our lives…Breakfast is the most important meal of the day!  Well, it is still true!  Eating breakfast helps to start your day off right and literally “break the fast” from sleeping all night.  I whipped this breakfast up with left over
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Veggie Tacos with Black Beans and Fresh Herbs

One of my throw together lunches or dinners!  I love cleaning out the fridge.  Why not just throw it all into a taco?  It is balanced with Protein, plenty of healthy fats from avocados and tons of veggies!  The cilantro gives a fresh flavor and the lime balances the acidity. 
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Mediterranean Avocado Salad with Fresh Herbs

It is that time of year when you want something fresh, light and tasty!  This salad has summer written all over it.  With the fresh flavor of avocados, saltiness of olives and the flavor of dill and parsley, you can’t go wrong!  I love fat!  This salad is full of healthy
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Cauliflower, Leek and Potato Soup

It’s that time of year again!  The time of year when I crave something warm and hearty.  While digging around in my fridge, I found a way to combine the following and it is now a staple for the fall and winter months.   I hope you enjoy it! Ingredients: 4 medium Yukon gold
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Don’t Fear the Fat

  It seems like fat is getting a bad rap lately. The grocery store shelves are filled with “low fat” and “light” products.  These products have less fat and often less calories, so they must be the best option for weight loss and overall health,
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Roasted Sweet Potatoes with Kale and Shallots

Another take on “greens and beans”, but with sweet potatoes.  The savoy flavor of the shallots, garlic and  potatoes is perfect for the winter months! Enjoy! 1 medium sweet potato or yam, cut in 1″ cubes 1 bunch kale, washed and chopped 1 shallot, minced 1 clove
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The Connection Between Food and Mood

  More than ever,  given our lifestyles and demanding jobs, stress affects us on a daily basis.  With smart phones, laptops and home offices, we are never away from our work.  However, not all stress is considered negative.  Eustress, or positive stress,  is in fact what
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KDKA Radio Show Tonight 7-8pm

Tune in to KDKA radio show tonight May 13, from 7-8pm to join Dr. Paul Nussbaum and Rita Singer talk about nutrition and brain health. BRAIN HEALTH CENTER PROMO FOR MAY 13TH SHOW 05 07 2014 www.brainhealthctr.com
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Roasted Beet Salad with Arugula and Fresh Dill

There is something about beets that just gets me excited!  Anytime I can get my hands on Golden beets I take advantage.  It is all about color and the combination of the bright red and golden yellow over a bed of arugula is beautiful!  Beets are wonderful for you.  They are high
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