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Welcome to Red Dietitians.

Hearty Breakfast vs. Intermittent Fasting: Which Side are you on?

Oh there’s no place like home for the holidays! And this week many of us are getting to enjoy just that. The year is winding down, schools are starting holiday break, and many workers are using the last of their PTO before the end of the year deadline. It is a blessing to
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Pan Fried Creamy Coconut Cauliflower with Paprika

2 cups cauliflower florets 1 tbsp coconut oil  2 tsp avocado oil 2 cloves garlic, minced 1 tsp turmeric 1 tsp paprika 1/2  tsp coriander 1/2 tsp freshly grated ginger or dried ginger 1/2 cup 100% coconut milk 1/4 cup chopped cashews 2 tbsp unsweetened coconut chips sea salt 1
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Six Easy Healthy Comfort Food Hacks

Let it Snow, Let it Snow, Let it Snow! It’s officially holiday music time! And did you see flurries outside this week? We did here in Pittsburgh, and thankfully for the time being, it has been pretty manageable. As we’re inching closer and closer to the end of the year, are you
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The Importance of Gut Health: Crohn’s and Colitis Awareness Week

Hello and Happy December! This post is going to be a bit of a departure from the fun holiday theme of our past few posts, but we want to take the opportunity to highlight Crohn’s and Colitis Awareness Week, which is occurring now  (December 1-7). It is not always a fun
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Healthy Holiday Treats

Welcome back for another week! We hope you had a truly lovely Thanksgiving surrounded by loved ones, and that you were able to implement some of our tips for maintaining a healthy holiday. Our holiday season is still in full swing, so we’re going to continue the discussion on how
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Eat, Drink and Be Healthy!

Can you believe the holidays are officially upon us? Without further ado, we would like to take the time to wish you a very Happy Thanksgiving from Red Dietitians! We are so thankful for the opportunity to serve our clients and for the ability to use our knowledge and passions to
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Diabetes Awareness Month

Happy Fall, ya’ll….I mean yinz! It seems that autumn is finally upon us here in Pittsburgh, if the recent gray skies and rainy weather is any confirmation. I don’t know about you, but this gloomy atmosphere has us looking forward to the upcoming holiday season and all the
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What the Heck is Bone Broth?

Believe it or not, bone broth has been used for ages in many cultures, generally for the sick and the weak.  Today, it is gaining momentum once again to help aid in the healing of the gut, the joints, skin and muscles.  Bone broth is loaded with easily absorbed minerals,
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Understanding Fat, Once and for All

  Fat has been given a bad rap.  In the 1980’s, the surgeon general warned against the effects of a high fat diet, encouraging all to follow a low-fat diet for optimal heart health.  However, over the next 30 years, the prevalence of heart disease would soon be on the rise,
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Benefits of Beets and Beet Greens

“Would you like me to cut off the greens, miss?”  said the man at the market.  He was referring to the greens connected to my beets. “No sir!!”  I yelled back.  The beet greens are one of my favorite greens and not only do they taste great, they boast many
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