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Welcome to Red Dietitians.

What is The Keto Diet? And a Discussion on Metabolism

In keeping with our January topic of trendy diets, this week we are going to discuss the Keto Diet. This diet has been recommended for years for patients dealing with epilepsy, as well as for Alzheimer’s and Parkinson’s patients. Recently, the Keto Diet has come into trend for
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Trendy Diets: A Discussion of Veganism

Happy New Year! What a great time to be reflective on our health and make a resolution to stay on track with what is best for ourselves. With the start of 2018, we are starting a new series of blog posts that we hope you will find to be informative about both the most up-to-date
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To Detox or Cleanse: That is the Question

We hope everyone had a restful and happy holiday season filled with family, friends, relaxation, and good food. Since we were able to enjoy all of that good food (possibly to excess?) we might be feeling the effects today, and with the new year quickly approaching, we may be
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Hearty Breakfast vs. Intermittent Fasting: Which Side are you on?

Oh there’s no place like home for the holidays! And this week many of us are getting to enjoy just that. The year is winding down, schools are starting holiday break, and many workers are using the last of their PTO before the end of the year deadline. It is a blessing to
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Pan Fried Creamy Coconut Cauliflower with Paprika

2 cups cauliflower florets 1 tbsp coconut oil  2 tsp avocado oil 2 cloves garlic, minced 1 tsp turmeric 1 tsp paprika 1/2  tsp coriander 1/2 tsp freshly grated ginger or dried ginger 1/2 cup 100% coconut milk 1/4 cup chopped cashews 2 tbsp unsweetened coconut chips sea salt 1
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Six Easy Healthy Comfort Food Hacks

Let it Snow, Let it Snow, Let it Snow! It’s officially holiday music time! And did you see flurries outside this week? We did here in Pittsburgh, and thankfully for the time being, it has been pretty manageable. As we’re inching closer and closer to the end of the year, are you
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The Importance of Gut Health: Crohn’s and Colitis Awareness Week

Hello and Happy December! This post is going to be a bit of a departure from the fun holiday theme of our past few posts, but we want to take the opportunity to highlight Crohn’s and Colitis Awareness Week, which is occurring now  (December 1-7). It is not always a fun
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Healthy Holiday Treats

Welcome back for another week! We hope you had a truly lovely Thanksgiving surrounded by loved ones, and that you were able to implement some of our tips for maintaining a healthy holiday. Our holiday season is still in full swing, so we’re going to continue the discussion on how
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Eat, Drink and Be Healthy!

Can you believe the holidays are officially upon us? Without further ado, we would like to take the time to wish you a very Happy Thanksgiving from Red Dietitians! We are so thankful for the opportunity to serve our clients and for the ability to use our knowledge and passions to
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Diabetes Awareness Month

Happy Fall, ya’ll….I mean yinz! It seems that autumn is finally upon us here in Pittsburgh, if the recent gray skies and rainy weather is any confirmation. I don’t know about you, but this gloomy atmosphere has us looking forward to the upcoming holiday season and all the
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