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Welcome to Red Dietitians.

Coconut: The Fruit of Life

This week we’re going to get right into it because there is a whole lot of exciting information to cover. We are still discussing health benefits of fats for the month of February and we have another nutritional powerhouse to discuss today: THE COCONUT. This fruit is truly the
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Superfood In Focus: The Avocado

  Well, we are officially in February, and I don’t know about you, but I was hoping the groundhog would say we were through the worst of it. This winter has been long enough, and I feel like I’m some sort of hibernating animal, staying inside and trying to stay warm.  It
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Diet Plan Superstar: The Mediterranean Diet

Ok, I know, we’re technically in February, which means our discussions on trendy diets, which was the focus for the month of January, should be finished. But it’s just the first day, and this one is so good we had to include it.  We absolutely had to include a discussion on the
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DASH Diet 101

Today’s post will have you DASH-ing out to try some new and exciting recipes. Our penultimate diet plan discussion is focusing on the DASH diet! Accolades of the DASH Diet Plan If you are still searching out the diet plan that may be right for you, read on to find out more about
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Hydration Station

  I don’t know about you but I have been struggling to stay hydrated these last few weeks!  With the bitter cold and the dryness that comes with it, I feel my skin, hair and mouth needing more and more water.  Water is crucial to your health. On average, it makes up 60% or
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Let’s Talk About Elimination Diets: The Whole 30 Plan

Welcome back! Can you believe we are already halfway through January? This may be a good time to step back and assess where we are with any nutrition goals or resolutions we may have set recently. Many people are using the start of the year as an opportunity to get back on track
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What is The Keto Diet? And a Discussion on Metabolism

In keeping with our January topic of trendy diets, this week we are going to discuss the Keto Diet. This diet has been recommended for years for patients dealing with epilepsy, as well as for Alzheimer’s and Parkinson’s patients. Recently, the Keto Diet has come into trend for
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Trendy Diets: A Discussion of Veganism

Happy New Year! What a great time to be reflective on our health and make a resolution to stay on track with what is best for ourselves. With the start of 2018, we are starting a new series of blog posts that we hope you will find to be informative about both the most up-to-date
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To Detox or Cleanse: That is the Question

We hope everyone had a restful and happy holiday season filled with family, friends, relaxation, and good food. Since we were able to enjoy all of that good food (possibly to excess?) we might be feeling the effects today, and with the new year quickly approaching, we may be
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Hearty Breakfast vs. Intermittent Fasting: Which Side are you on?

Oh there’s no place like home for the holidays! And this week many of us are getting to enjoy just that. The year is winding down, schools are starting holiday break, and many workers are using the last of their PTO before the end of the year deadline. It is a blessing to
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