“Thank you so much for meeting with us. You did a great job and are very motivational without being pushy.” --Heidi D
A healthy workforce translates into greater productivity, more efficiency and higher morale. Plus, it also shows them that you care about their well-being. Let RED Dietitians offer your company a realistic approach to better health by providing wellness seminars, such as:
Getting a Grip on Portions - Focuses on understanding servings sizes and tips to cut back on portions in our "super-sized" world.
Whole Grain Goodness and Fitting in Fiber - Learn how to increase your fiber and how to read a label to ensure you are getting whole grain goodness.
Snacking Smarter and Hidden Calories - Learn what snacks can provide more energy, satiety and balance without all the fat and calories.
The Truth about Fats - Focuses on healthy fats versus unhealthy fats for heart health!
Eating Well While Eating Out - Discusses challenges of eating healthy while eating out and offers tips to overcome these challenges to help us make better choices.
Stressed Eating - Chronic, uncontrolled stress can lead to chronic diseases such as high blood pressure, heart disease and obesity. What we eat affects how we feel and how we feel affects what we eat. This class focuses on the relationship between food and mood and finding ways to become more stress-resilient with eating patterns.
General Nutrition - Learn the basics of balanced nutrition and overall wellness.
Rev Up Your Metabolism - How to keep your metabolism moving for weight management and weight loss.