We hope everyone had a restful and happy holiday season filled with family, friends, relaxation, and good food. Since we were able to enjoy all of that good food (possibly to excess?) we might be feeling the effects today, and with the new year quickly approaching, we may be feeling reflective and resolute to embark on a healthier path. The post-holiday bloat and feelings of grogginess are real, and many of us have heard of various cleanses or detox programs out there which you may be considering. Today we will be discussing what these really mean, and help you consider what is right for you.
Consume adequate amounts of water.
Eat 7-13 servings of fruits and vegetables per day.
Maintain a protein rich diet.
Reduce or remove exposure to exotoxins.
Eat naturally fermented foods.