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Welcome to Red Dietitians.

 

rita-singer

Welcome to RED Dietitians.

We hope you stay for a while. We’d like to get to know you. And what brought you here. And where you’d like to see yourself a year from now. Ten years from now… and beyond. Whether you have a chronic condition, want to lose weight or remain healthy, we can help you find A More Perfect You.

- Rita Singer, Founder

Meet Rita Singer

Latest Posts

Six Easy Healthy Comfort Food Hacks

Let it Snow, Let it Snow, Let it Snow! It’s officially holiday music time! And did you see flurries outside this week? We did here in Pittsburgh,
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Featured Gluten-Free Recipes

Roasted Veggies with Ginger and Nutmeg

1 head cauliflower, remove stem and cut into medium florets 1 lb brussels sprouts, ends removed and cut in half 4
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Coconut Roasted Cauliflower with Turmeric and Fresh Ginger

  2 cups cauliflower florets 1 tbsp avocado oil, coconut oil or grapeseed oil 1 tsp turmeric 1/2  tsp
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Beans and Greens

1/2 cups garbanzo, cannellini or navy beans 1/4 cup sliced white onion 2 garlic cloves, chopped dash crushed red
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